A Phoenix Rising Yoga Therapy session blends principles of humanistic psychology - focused on realizing an individal's full potetial and inherent good - with gentle, restorative yoga postures and hands-on assists as a way of exploring the wisdom of our bodies, reducing stress, processing emotions, overcoming limiting beliefs and the potential of healing past trauma.
If you'd like to learn more about this powerful healing work, check out the article below:
Would you like to experience a session in support of your own embodied mindfulness? Please get in touch through the "contact" page.
Namaste.